University Personnel has worked with Cal Poly’s employee assistance program, LifeMatters, to offer upcoming synchronous well-being workshops. They include:
- Assertive Communication: Improve your understanding of effective communication styles. Join Jessica Coats to learn about four styles of interpersonal behavior, assertive versus aggressive communication, self-esteem, addressing conflict, setting boundaries and tips for effective workplace communication. The workshop will be held on March 28 at 11 a.m. Register for the Assertive Communication workshop.
- Personal Resilience: Learn how engagement and energy management relate to personal resilience. Concepts covered will challenge long-held beliefs and habits about maintaining work/life balance. Principles of energy management, understanding engagement and developing energy rituals will be discussed in this session. The workshop will be held on April 20 at 10 a.m. Register for the Personal Resilience workshop.